Holistic Therapies

Being guided by your Nutritional Therapist, each client will receive a personal approach in order to get to the root cause of your nutritional needs or health issues with a holistic approach. We aim for you to walk away feeling positive, revitalised & understood.  

Mobility classes

Mobility sessions aim to strengthen joints and lengthen muscles while releasing tension using the art of breath work whilst strengthening joints and lengthening muscles as part of our holistic therapies. This has great results when combined with massage therapy! Just ask your massage therapist. 

Sports Massage Therapy

Optimise your performance and life through bespoke sports massage, unlocking and releasing restricted muscles. Your massage therapist will perform full postural assessments and muscular deviation correction.